Don't worry about the market, don't worry about BTC and ETH. Crypto will recover, and prices will go up. Whether you recover depends on whether you've done the following:
1. Don't use any leverage.
2. Don't short sell.
3. Buy mainstream coins on dips. Accept getting rich slowly; those who fantasize about getting rich overnight usually end up badly.
4. Let time take care of your competitors.
The right path is that simple and straightforward. Just hang in there.