ENS - 528BTC

Expand 🧐Highly recommended: Steven Bartlett's interview with Peter Attia gave me a new understanding of longevity, exercise, and mental health! Here are my reading notes: I spent two hours this morning watching this interview with Dr. Peter Attia by Steven Bartlett! If you're unfamiliar with Peter Attia, you can search for his content on YouTube. I highly recommend it! Attia's core concept is the "Medicine 3.0" framework. This framework goes beyond simply focusing on "curing illness and saving lives" (Medicine 2.0) and instead addresses intervention decades in advance, delaying aging and preventing chronic disease through exercise, diet, monitoring, and mental health management. Prevention is better than cure! This interview is very interesting: 1️⃣ Simply extending lifespan is meaningless; healthy lifespan is the key. 2️⃣ Prevention is more important than cure. Focus on physical fitness, diet, sleep, and monitoring to reduce risk before disease strikes. 3️⃣ Lack of exercise increases the risk of premature death by over 170%. Cardiovascular and strength training are the best "life insurance." 4️⃣ The harmful effects of chronic stress, depression, and loneliness are comparable to those of smoking and obesity. 5️⃣ True longevity lies in leaving behind healthy, positive memories in the hearts of your family. I highly recommend the interview where Attia openly acknowledges the psychological trauma and emotional distress he experienced growing up and in adulthood: these include self-doubt, perfectionism, chronic anxiety, and depression. He once used extreme training, work, and control to "escape" his inner insecurity. He discussed how these issues plagued his family and personal relationships, and even profoundly impacted his children and partner. He later spoke of how, through therapy, self-awareness, and reflection, he gradually came to terms with these pains. As a father, he hopes his children remember him not as a "dad who lost control or broke down," but as a healthy, stable, and positive role model. Because all of this will be reflected back to his children! Having the courage to reveal one's own emotional wounds is truly remarkable! The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance ...