问题是什么是肌筋膜放松?包括一种预防性损伤和缓解肌肉疼痛的技术,该技术在身体的某些部位施加压力,以释放筋膜(覆盖肌肉的纤维组织)。什么会导致筋膜的变化?高强度训练(过度训练)、不良姿势甚至情绪压力都会导致筋膜改变。肌筋膜松解术的益处?缓解慢性、紧张、运动后疼痛肌肉放松关节活动能力增强。
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