If this happens in Taco in the Middle East, it's tantamount to Song Jiang announcing his withdrawal from Liangshan – the downfall of the gang. Intervening in the war was a mistake; ending up in Taco is an even greater strategic error. Now, the only option is to deploy over 200,000 ground, naval, and air troops, even if it means bloodshed in the Taiwan Strait. Otherwise, the collapse of the dollar-based order will begin right now.

Breakfast: 1. 50g of unsalted, unsweetened raw nuts, including 13 almonds, 7 cashews, and 2 walnuts. 2. 100g of Greek yogurt from Wudao, containing 9g-11g of protein. 3. 200g of small apples to increase satiety (I also tried avocado, but it made the smoothie too thick, so I gave up). 4. 10 small blueberries. 5. 3g of creatine. 6. 10g of collagen peptides. Put all of the above into a blender to make a smoothie. One breakfast contains approximately 20g of protein. Dinner: Improved three times. The first time, I bought and made it myself, which was too time-consuming. The second time, I bought pre-made, frozen low-fat meals from Tmall, but the proportions were unsatisfactory, and the food wasn't fresh, so I gradually gave up. The third time, I ordered a personalized meal from a national chain of Malatang (such as Yang Guofu Malatang). This saved a lot of time, ensured freshness, and the proportions were satisfactory, almost perfect.

Heartbeat is controlled by a dual pathway: the parasympathetic nervous system (which slows the heart down, allowing it to rest) and the sympathetic nervous system (which speeds it up, increasing its activity). Some medications, such as bisoprolol, inhibit the sympathetic nervous system, slowing the heart rate and thus lowering blood pressure. Heart rate (HRV) reflects the strength of the parasympathetic nervous system. High HRV indicates a voluntary and relaxed heartbeat, while low HRV indicates a constant heart rate and fatigue. Magnesium activates the parasympathetic nervous system, while alcohol activates the sympathetic nervous system. Drinking alcohol causes a sharp drop in HRV. 😂

High-intensity interval running... recovery is too slow. It's like sprinting at full speed 4-6 times, 60 meters each time, pushing my heart rate to my limit of over 180. It's not that my heart can't handle it, but my muscles recover very slowly, even with a thorough warm-up. After some thought, I settled for "moderate-intensity interval training"—maybe a term I invented myself 😂. The effect is just right, much more efficient at lowering my heart rate than steady-paced jogging. It's somewhere in between, a philosophy of finding the best of both worlds—applied to exercise! 😂

The three major oil companies in the A-share market have hit their daily limit for two consecutive days. Today, the STAR Market 50 and STAR Market 100 indices both plummeted by more than 5%. I don't know if this signals the end of the slow bull market or the start of a style shift. High-dividend white goods are still cheap and nobody wants them. 😂

RT @Svwang1: More people should pay attention to the concept of "slow variables." This concept is related to "forced functions." Its core idea is that as long as you follow the correct framework and make real, steady, but very small progress regularly (hence the term "slow variable"), over a sufficient period of time, a qualitative leap will naturally occur. …

CRCL's Q4 results were outstanding, with EBIT of 167 million and net profit of 133 million. Its forward P/E ratio is only around 30. Given that it's unlikely to fall below 50 USDT in the past few weeks, it's probably reached a bottom. Even if Bitcoin drops to 30,000-40,000 USDT later, CRCL is unlikely to make new lows.

1. Large-scale models represent high-dimensional thinking, but to express and write them down, dimensionality reduction, or collapse and projection, is necessary. 2. In the AI era, aesthetics are even more important because aesthetics are high-dimensional and difficult to replace. 3. The concept of "I" is inherently the universe, self-sufficient, and inherently high-dimensional. However, once one cares about external evaluations, once one clings to the flashes of inspiration in one's mind (attachment), it collapses into a lower dimension. Why is Nvidia so expensive? It's a machine that accumulates and transforms the low-dimensional world into a high-dimensional one.

1. Wang Yangming attained enlightenment at Longchang. The outside world could no longer judge him; he was isolated from the world. He judged himself: "My mind is the universe." 2. The human brain is like an electric fly swatter, constantly generating countless thoughts. Letting these thoughts drift by, without focusing on any one, to avoid collapse, is meditation. 3. Neither caring about anyone's opinions or judgments, "My mind is the universe," nor caring about one's own countless thoughts, one meditates in a state of boundless freedom, free from the "self."

"Now I feel that participating less in spreading information is also contributing to this world is both cruel and realistic."