I've been measuring my blood pressure daily lately, and I've already been diagnosed with mild hypertension. Today's reading was 119/95 mmHg. Before, when my systolic pressure was 140, my diastolic pressure was only 85. I'm constantly anxious, suffering from insomnia, and living in fear. I feel like my body is failing me. I can't live a peaceful life anymore. Maybe this is how people gradually erode their health. This article is sponsored by #BCGAME｜@bcgame