来巴塞罗那一周了,感觉时差一直没倒过来,每天睡眠很差,身体很疲惫,可是你知道没进入深度睡眠。老房子不隔音,一大早邻居就开始训孩子,被吵醒后就更睡不着,起床头痛。最近刚好又忙活动,工作又多,简直祸不单行,救命啊,谁有倒时差的办法?
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