I've been living a healthy lifestyle lately. I wake up at 6 AM and go to bed at 10 PM. I get 8 hours of sleep every day. But I'm a sleeper. Even if I sleep 8 hours in a 24-hour period, I still feel sleepy. Sometimes I can sleep 9-10 hours. 6-8 AM is prime time. I can read, do some serious work, or tackle the most important tasks of the day. From 9 AM to 12:30 AM, I go to class. In the afternoon, time feels stretched out. I can even hang out at a coffee shop. I used to have a reversed day and night schedule. Even though I went to bed late, I wasn't very productive and felt tired. Even though I slept a lot, I still felt groggy in the afternoon. But when I woke up at 6 AM, my mind was clear. A cheerful mind. No smoking, no drinking. Health comes first. I used to suffer from insomnia, but now, after a few days of hard work, I start to feel sleepy around 7 or 8 p.m. But I still need a nap. Sleeping only 8 hours a day is unbearable. After all, you need good health to have the energy to make money. The biggest purpose of money is to give you more time, so you don't have to work like a slave from 9 to 5, where would you have the time and energy to make money? That's what capitalists want. They precisely control your salary every month, giving you just enough to live on and better serve the capitalists. Let's have barbecue tonight, and then go to bed at 10 p.m. as usual. Live a healthy life. Start with you and me. 🍃