@Predator_fund The U.S. government's "Dietary Guidelines for 2025–2030," released in January of this year, is essentially an inverted food pyramid. This guideline places meat, full-fat dairy products, fish, vegetables, and fruits at the top of the pyramid (prioritizing their intake). Carbohydrates such as grains and bread are relegated to the bottom, indicating they should be consumed sparingly. A high-protein, whole-food (real-food) diet can combat obesity and chronic diseases.