@Predator_fund 美国政府在今年1月发布的《2025–2030年膳食指南》,就是颠倒过来的食物金字塔 这个指南把肉类、全脂乳制品、鱼类、蔬菜和水果放在金字塔顶端(优先摄取) 而碳水类的谷物和面包被降到底部,表示要吃得最少 通过高蛋白、全食物(Real Food)饮食,可以对抗肥胖和慢性病
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