I'm really looking forward to the fourth quarter of this year; the volatile market isn't going to calm down anytime soon. Since things are already this bad, let's climb a tree first. Climbing a tree really requires skill! You need to coordinate your hands and legs with your core strength while pushing off, and you also need to wear athletic shoes with good grip. If you have weak upper body strength like me, don't try it! I fell down, bruised my back and butt, and was laughed at by some kids passing by 😡 I swear I'll start training my upper body!! Is dumbbell press the most effective?