I ran 2 kilometers tonight, but I felt terrible; I

Crypto Newbie

03-20 21:29

I ran 2 kilometers tonight, but I felt terrible; I had planned to run 5 kilometers. Mainly, I haven't been sleeping well lately and I stopped training for a while, so I felt like I couldn't keep up. I got dizzy after running for a short while, and my coach basically had to walk alongside me. How long does it usually take for people to noticeably drop in performance after stopping training?

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