Aside from briefly buying ETH a while ago, I haven't touched crypto lately. Instead, I've been enjoying short-term trading of precious metals and crude oil on HyperLiquid. Firstly, the trading logic for traditional assets is much clearer than for crypto (you know why they rise and fall). Secondly, the liquidity of altcoins is completely unplayable; even a slightly large position in a small altcoin will get you targeted for manipulation, and the volatility of large altcoins is even lower than BES.
Be kind to yourself. You have choices. Even in a casino, you choose a game with higher odds for retail investors. If you can trade assets with better odds, don't get involved in Ponzi schemes.