Video Update 🎬 "The Most Bizarre Paradox of 2026: AI Saves Us Time, So Why Are We More Anxious Than Before?" I interviewed 37 heavy AI users. The Trap of the "Red Queen Hypothesis": In the AI arms race, you desperately evolve and run faster, simply to stay in the same place and avoid being eliminated. I summarized 3 information filters and an action framework. Video Timeline: 00:00 Why AI Use Makes Us More Anxious 01:06 The Red Queen Hypothesis: The Trap of Running Too Fast 02:05 The Truth About Information Overload 03:01 Three Information Filters 03:55 3 Directions Ordinary People Should Really Focus On This Year 05:11 A Simple Action Framework