🟠 / Intensive work is very beneficial. Plan your tasks hour by hour, then focus your mind efficiently, combining this with appropriate exercise and a healthy diet. By the end of the day, your mental and physical energy are nearly depleted. After washing up and lying in bed, you'll feel like a phone that's run out of battery—automatically shutting down. When you've had enough sleep, you'll wake up refreshed and recharged. This cycle continues day after day, resulting in a significant improvement in your physical and mental state. Because you sleep well, you're more energetic; because you're energetic, you're more efficient; and because you're efficient, you accomplish many seemingly impossible tasks in quick succession. That's how the gears of destiny turn, little by little.