My key changes in my approach to exercise in 2025 include: 1. Shifting my priority from aerobic exercise (jogging, swimming) to functional resistance training. 2. Prioritizing explosive power training (jumping, sprinting, etc.) slightly more than strength training. 3. Seeking proactive and diverse training methods to continuously introduce new stimuli to the brain, while avoiding injury. 4. Paying for more professional coaching guidance for continuous improvement is crucial. Otherwise, repeatedly practicing incorrectly at a low level will result in greater losses. 5. Recognizing that extending standing meditation time (at least 30 to 60 minutes daily) is an important means of alleviating inflammation and various chronic stresses, and accelerating post-exercise recovery. 6. Not viewing exercise as a waste of time. On the contrary, consistently engaging in scientific exercise is the most efficient investment in increasing strategic options and building up time for the future.