Fish Bro is trying to gradually adjust his biological clock. He used to go to bed around 3 or 4 AM and wake up around 11 AM. Last night he went to bed around 10 PM, but woke up at 5:30 AM today and couldn't fall back asleep. Then he got up to wash up. This isn't working! Ideally, he should go to bed around midnight and wake up around 8 or 9 AM.
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