只要每顿只吃七分饱,晚上不宵夜,每周10个小时运动量,2周基本就能瘦下来,起码不会大腹便便,至于八块腹肌需要加点卷腹,头疼的是我减肥先瘦脸,这样看上去会有一种瘦得很快的错觉 早餐炫了个m记560多大卡,中午就吃了125g的蓝莓
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