I've quit smoking for over a month now, and I have absolutely no urge to smoke after meals or after drinking alcohol. I think I've completely quit. I got my teeth cleaned today; I have a habit of getting my teeth cleaned every year, but because of smoking, they were still a bit yellow, black, and had tartar buildup. Today's cleaning lasted over half an hour, and it really removed all the traces of my past smoking. Before, I would cough up phlegm a few times in the morning when I smoked, but that's completely gone now. My girlfriends also say I don't have that unpleasant cigarette smell anymore, and they're more willing to kiss me! ✌️✌️