你没抑郁,你只是需要: - 8 小时符合昼夜节律的睡眠 - 以蛋白质为主的饮食 - 每周 3-5 次有氧和无氧运动 - 电解质、肌酸、甲基化复合维生素、咖啡因和镁 - 爱你的家人/朋友 - 一千万美元
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