The essence of long-termism: Do the right thing and let time work its magic. Practicing long-termism essentially means: Not being swayed by short-term fluctuations Not being held hostage by immediate results Believing in the delayed effects Focusing on "whether I did it right," rather than "what the current result is." As long as the direction is right: Training will be effective Weight will decrease Skills will accumulate Investments will pay off Life will gradually improve Everything has a "delayed effect" process. Therefore, the core of long-termism can be summarized in one sentence: 👉 Results are long-term byproducts, not short-term rewards. 👉 The key is to do the right thing and persist long enough.