每天累积站桩 60 分钟以上 (可以分早,下午,晚上三次,随时随地见缝插针的站),是数字排毒 (digital detox), 消灭焦虑和枯燥感,心平气和,眼睛清亮的高度有效的方法。 大部分练习者一天都练不到二十分钟,剂量远远不够。 ​​​反而是一些病人因为没有别的选择,可以坚持很长时间,最后练出了功夫。
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