I don't know when it started, but I no longer have withdrawal symptoms from many things. I used to drink coffee every day to stay awake, and I don't feel any discomfort if I suddenly stop. Sugar, which used to be the hardest to quit, and even carbs, are now easy to cut out. I can also quit social media at any time, and I won't feel the urge to check or post for a month without doing so.
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