Welcome to @nestle_br @nestlehealthscience_br for preparing your diet with @theodoro and @fibremaisnestle. We'll discuss how to consume enough fiber, including fiber levels, fiber balance, and fiber transformation, which can help maintain energy, improve digestion, and maintain overall health. The OMS recommends 25 to 35 grams of fiber as optimal for everyone. A supplement like Fiber+ is a practical and effective way to increase fiber intake. I'd love to find an animation on @fibermaisnestle on Instagram? Fancy you, diva! 💚 #nutricionista #nutri #Fibermais #intestino #saúdeintestinal #nestle #fibras