I've got a unique little lamp, perfect for bedtime meditation! After returning from New Zealand, I've gotten used to going to bed early and have started intentionally adding a meditation session to my bedtime routine. Meditation creates a third space, free from social roles and conditioned thinking, allowing us to escape the information vortex and gain clear decision-making power. It also helps break free from the constraints of automatic reactions and reestablish a detached perspective. It's a profound existential experience that transcends language. Once you begin to look inward, distracting thoughts disappear, and the voice of your body becomes clearer. You'll discover that your usual impulsive behavior may simply be habit, while the truly important things will emerge in silence. I highly recommend giving it a try; it's an indescribable, wondrous feeling!