Want to get toned abs? Let's do it! To get toned, hold your back, and do some abdominal exercises—this is to protect your body and strengthen or transverse your abdomen. Keep your body natural, your abdomen naturally stable. Then, using your core, pull your muscles deep into your body, increasing your stability and posture. If you're deep in your body, use your core to strengthen your muscles during exercises (presses, squats, squats, presses, lunges). Pay attention to the rhythm of your abdomen and focus on your breathing. 🩷✨ Gostou, diva? Click here for the 21-year-old's bio link, second attempt at weight loss! #shapeslim #slim #nutricionista #emagrecimento #getslim #desafio21dias