Hello everyone! People in the cryptocurrency world have the worst hip joints. Some people tell you to squat more and run more, but most people sit for long periods of time, and their hip joints are already stiff. They even don't like to exercise. Even if they're not fat, their bellies are still quite large. Most people suffer from tight iliopsoas muscles, leading to anterior pelvic tilt, weak gluteus maximus, and decreased sexual function, among other issues. Just buy a kettlebell and practice chain-sweeping exercises in front of your computer. After a week, you'll be full of energy and walking with a swagger!